Diet
From Laen
Contents |
Fiber
- Metamucil in my water.
- Cranberry juice
- Pomegranite Juice
- Omega-3 sources
- Salmon
- Soy and Legumes
- Garlic
- Pecans, Cashews
- Canola-oil margarine
Dinner Ideas
Meats
- Scallops
- Salmon
- Chicken
- Lamb chops
- Pork chops
Starches
- Potatoes
- Noodles
- Rice
- Orzo
- Cous-cous
- Beans
Veggies
- Broccoli
- Asparagus
- Brussels Sprouts
- Onions
- Carrots
- Green Beans
Mini-Dishes
- English Muffin Pizzas
- Nachos
Notes
Older green beans that don't seem like they'll have much flavor are great roasted; toss them in oil, salt and pepper, and maybe some vinegar or citrus juice, and broil the beans until brown and blistered at places. This works for a lot of root vegetables, too.
Try slathering leftover pork cut into pieces about a half inch thick or so which has been unseasoned or mildly seasoned with hoisin, ketchup, or a mixture of the two and then broil the meat over a broiling pan or wire rack on top of a rimmed cookie sheet until caramelized (Make sure you use Pam on the rack). Add some brown sugar or molasses to the mixture if it doesn't taste sweet enough for you. Slice the pork thin and serve over rice or mix into fried rice.
